Running indoors on a treadmill does not offer the same rush you experience outdoor, but it surely helps in avoiding rains, crowded trails, and soiled paths. That said, a branded-quality treadmill with a wide variety of programming and interactive features can set you back a few thousand dollars. Do not worry! This Treadmill buying guide will help you in buying a treadmill that suits your individual workout needs. ...
Napping is often mistaken as a ‘sleep’. However, it is not necessarily a ‘sleep’ but a brief period of relaxation where you lie down to recuperate. Research suggests good things happen to your body when you take a nap. The post describes below 10 extremely usefulhealth benefits of napping that might shock even the most learned scholar. ...
For fitness enthusiasts, missing even a single session of their gym workout can be irksome. Health experts maintain indoor crowded spaces like Gyms can be high-risk locations for spreading several bacterial and viral infections. Luckily, there is a range of masks you can use for your treadmill runs and intense workout sessions. Here’s a list of the top 5 breathable face masks for gym workouts that you may find useful. ...